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Supports & Resources
Tips to get you started
–Browse through Wellness Areas & Get to know the Platform.
-Chose Wellness Focus eg increase exercise or add meditation to your routine.
-Set small, achieveable & realistic goals for yourself each day or week.
-Make a plan, decide best time and duration of daily or weekly wellness focus.
-Use Planner and/or Templates and /or E-book support materials.
-Take part in activities and exercises you enjoy.
-Celebrate every achievement, however small.
-Reach out if you have a query or need technical support.
-Have Fun.
–Be kind to yourself 😉
Free E-Books for You
CNI E-Books are for personal use only. Please do not share books without prior written consent. Thank you. The CNI Team
Yoga (18 pages)
Meditation (12 pages)
Stress Relief Strategies (32 pages)
Nutrition Tips (35 pages)
CNI Wellness Guide (13 pages)
STRENGTH & MOBILITY (39 pages)
Templates, Journals & Quiz
Information on CNI Health Journal Health Journal Templates(13 pages)
Information on CNI Self Care Journal Self Care Journal templates (13 pages)
Information on CNI Motivation Quiz Self Motivation Quiz (2 pages)
Information on CNI Wheel of Life Wheel of Life template (1 page)
CLICKING ON RELEVANT LINK BELOW TO DOWNLOAD
Workout, Fitness & Mindset Challenge Ideas
Have a Query?
The quickest way to get in touch is to use chat button on the bottom of page. Alternatively, you can fill out contact form below.
Fill out Contact Form Below
Thank you for reaching out. We will get back to you as soon as possible. The CNI Team