Supports & Resources

Tips to get you started


                           –Browse through Wellness Areas & Get to know the Platform.

                         -Chose  Wellness Focus  eg increase exercise or add meditation to your routine.

                         -Set small, achieveable & realistic goals for yourself each day or week.

                         -Make a plan, decide best time and duration of daily or weekly wellness focus.

                         -Use Planner  and/or Templates and /or  E-book support materials. 

                         -Take part in  activities and exercises  you enjoy. 

                         -Celebrate every achievement, however small.  

                        -Reach out  if you have a query or need technical support. 

                        -Have Fun.

                        –Be kind to yourself  😉  


Free E-Books for You

  CNI E-Books are for personal use only. Please do not share books without prior written consent. Thank you. The CNI Team 

                                   Stress Relief Strategies (32 pages)

                                             Nutrition Tips (35 pages)

                                  STRENGTH & MOBILITY  (39 pages)

Templates, Journals & Quiz

Information on CNI Health Journal                                                                                  Health Journal Templates(13 pages)

Information on CNI Self Care Journal                                                                              Self Care  Journal templates (13 pages)

Information on CNI Motivation Quiz                                                                               Self Motivation Quiz (2 pages)

Information on CNI Wheel of Life                                                                                    Wheel of Life template (1 page)

                                            CLICKING ON  RELEVANT LINK BELOW TO DOWNLOAD

Workout, Fitness & Mindset Challenge Ideas

Have a Query?

The quickest way to get in touch is to use chat button on the bottom of page. Alternatively, you can fill out contact form below. 

Fill out Contact Form Below

Thank you for reaching out. We will get back to you as soon as possible. The CNI Team

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