Description

How to Banish Worry and Live a Stress-Free Life

Snapshot of The Anti-Anxiety Formula E-Learning  Materials:

The Anti-Anxiety Formula E- Book  ( 94 pages, 8 chapters)

Chapter 1-You and Your Anxiety: How to Overcome Your Stuck Points

The Multifaceted You
Understanding Your Anxiety and What It Is Doing to You.
Reflecting upon Your Triggers and Identifying Beliefs That are
Standing in Your Way.
Mindfully Moving Beyond the Beliefs Blocking Your Path.
Where to Next?

PLUS  Worksheets , Checklist , Mindmap & Report