How to Banish Worry and Live a Stress-Free Life
Snapshot of The Anti-Anxiety Formula E-Learning Materials:
The Anti-Anxiety Formula E- Book ( 94 pages, 8 chapters)
Chapter 1-You and Your Anxiety: How to Overcome Your Stuck Points
The Multifaceted You
Understanding Your Anxiety and What It Is Doing to You.
Reflecting upon Your Triggers and Identifying Beliefs That are
Standing in Your Way.
Mindfully Moving Beyond the Beliefs Blocking Your Path.
Where to Next?
PLUS Worksheets , Checklist , Mindmap & Report