Description

Snapshot of Insider Training  E-Book (37 pages)

Tip #1: Visualize Your Goal
Tip #2: Reprogram Your Mind 
Tip #3: Take Baby Steps 
Tip #4: Communication is Key
Tip #5: Mix Things Up 
Tip #6: Healthy Eating 
Tip #7: Replace Old Habits 
Tip #8: Choosing Supplements 
Tip #9: Beyond Weight Loss 
Tip #10: Rest & Recover 
Conclusion
Resources