Feeling Overwhelmed in Work and Life

I was leading a teleconference this morning with twenty interesting, diverse, solo entrepreneurs, consultants and coaches. The hot subject up for discussion was how overwhelmed, beat, tired, and burned-out many of the people were feeling due to the “too much to do / can’t stop now” syndrome. Are you one of those people who can’t […]

Energy Boosters

Fatigue and a lack of energy have been problems for all my life.  In an effort to find out why I’ve asked doctors, read books, and finally decided that some questions just won’t be answered in my lifetime.Fortunately, I’ve also learned that even without discovering the root causes of my tiredness, there are things I […]

3 powerful tips to overcome stress

Often times stress will manifest when we carry over yesterday’s concerns into our present-day concerns. An accumulation will almost always end up in a high-stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on today. Stress-Busting Tip #1 Resolve right now to […]

How to Relax fast

How to relax fast Why should you learn how to relax fast? Because stress is more than just unpleasant. It’s also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these relaxation techniques today, and use them whenever you feel […]

Better Sleep Tips for Carers

A poor sleep is one of the main physical health issues many carers complain about. Gruelling shift patterns, the nature of care work, unhealthy habits and worries can all contribute to the difficulty of getting a good nights sleep but there are things that can support you. While many consider fitness and nutrition to be […]