The effects of Poor Posture

Do you slouch, slump, or hunch when sitting or standing? Have you ever wondered why there is so much emphasis on a good posture? Do you think it relates only to physical appearance or do you think it has actual health benefits? Maintaining a good posture has always been advised by parents and teachers at […]

5 Lifestype Tips to improve your Fitness

Most people believe that joining a gym or working with a personal trainer is the only way to achieve any fitness goals.  While these statements hold some truth to them since training with professionals and having the proper equipment help you reach your goals faster, you can still make incredible progress without spending hundreds of […]