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Enjoy Short and Simple Posture demos, Routines & Classes tailored to the busy Care Professional.
Whether you want to relax, invigorate or reduce your stress: You will find Yoga that suits your needs!
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Featured Courses
How To Series
Step-by-step yoga posture demonstrations of the most popular yoga poses. Build up your yoga practices with the foundation, then finish with the lovely Simple Beginner Flow.
Reset - Core - Strength
A beginner-friendly yoga course. Classes range from 15 to 30 minutes for you to squeeze in on your busy days of the week. With a focus on core strength, these classes will leave you feeling energised walking out from the yoga mat!
ROUTINES & Classes
Yoga for Trauma