Enjoy Short and  Simple  Posture demos, Routines & Classes tailored to the busy Care Professional. 

Whether you want to relax, invigorate or reduce your stress:  You will find Yoga that suits your needs!

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Featured Courses

How To Series

Step-by-step yoga posture demonstrations of the most popular yoga poses. Build up your yoga practices with the foundation, then finish with the lovely Simple Beginner Flow.

Reset - Core - Strength

A beginner-friendly yoga course. Classes range from 15 to 30 minutes for you to squeeze in on your busy days of the week. With a focus on core strength, these classes will leave you feeling energised walking out from the yoga mat!

ROUTINES & Classes

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