Enjoy Short and Simple Posture demos, Routines & Classes tailored to the busy Care Professional.
Whether you want to relax, invigorate or reduce your stress: You will find Yoga that suits your needs!
A beginner-friendly yoga course. Classes range from 15 to 30 minutes for you to squeeze in on your busy days of the week. With a focus on core strength, these classes will leave you feeling energised walking out from the yoga mat!