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Stress & Burnout are the most common issues experienced by care professionals. Proven Meditation styles to support us include Visualisations, Mindfulness, Breathwork & Muscle Relaxation Meditations. Discover Meditation Practices and how practicing meditation can help us in our own recovery.
Meditation introduction
MEDITATION FOR RECOVERY
Relaxing Meditations
Quick & Easy Breath Meditations, Stress Relief & Muscle Relaxation Meditation Videos
Short Version Stress Relief (7min)
Long Version Stress Relief (11 min)
Short Version Muscle Relaxation (4 min)
Long Version Muscle Relaxation ( 10 min)
AFFIRMATIONS
GRATITUDE
Mindful Meditations
A mindful Mix : Mindful Mantra, Walking, Thoughts, Breath, Self Kindness,Love & Happiness & Mindfulness Mini Classes
