Care workers tend to work unsociable hours and  lack  access to flexible and tailored exercise programmes. 

Check out our short and focused exercises, workouts & challenges to fit around your  routine!

How to Workout Series

One minute exercises demonstrated by fitness professionals. Know how to warm up, cool down and exercise in the correct way.

21 day fitness Lunge series

Get ready to tone up your whole body, especially the legs with our no-fuss classes for everyday. There will be a rest day in between every two or three day to get you recover!

10 and 15 minute workouts

Tabata (30min)

30 Day Body Challenge

A 5min Home Workout

Workout Principles & Exercises Guide

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