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Care workers tend to work unsociable hours and lack access to flexible and tailored exercise programmes.
Check out our short and focused exercises, workouts & challenges to fit around your routine!
How to Workout Series
One minute exercises demonstrated by fitness professionals. Know how to warm up, cool down and exercise in the correct way.
21 day fitness Lunge series
Get ready to tone up your whole body, especially the legs with our no-fuss classes for everyday. There will be a rest day in between every two or three day to get you recover!
