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Carers Network Ireland
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CNI Services for Care Professionals & Organisations

Development of CNI services 2018-2020

The original idea behind CNI started in 2018 when the aim was to create a space where social care workers could receive supports when suffering with emotional distress. 

After  primary research was carried out and some pilot programs were completed, it became clear that  issues for care workers were much more complex and far reaching than we had anticipated.

It was  decided in 2019 that   CNI would focus on devising comprehensive  well being supports would be offered to all care workers in Home, Child, Health, Social  & Allied Health Care sectors.


The main issues affecting  care professionals in Ireland were identified as:  Lack of  adequate Wellbeing  and Mental Health Supports ,  physical and mental health difficulties and high levels of stress, trauma and injury due to the nature and challenges experienced in care work.


CNI linked with other national and international care worker support agencies to develop the best possible Wellbeing supports for caring professionals in Ireland.


 CNI wishes to promote and advocate for better supports for care professionals by providing:


1.  Wellbeing Support  for Care Professionals

2.  Wellbeing Classes, Packages & Programs for Care Organisations


CNI believes that comprehensive  carer focused supports will have a  positive impact on care workers, their families. care agencies, clients and society as a whole. 


CNI calls on all stakeholders to make some positive changes in this regard. 




Reviews

CNI Contact Information-

Health and care professionals

WAYS TO CONTACT CNI :


Website: Contact Us Form 


Social Media: 

Facebook, 

Twitter, 

Instagram,

Pinterest


    Email: info@carersnetworkireland.com

     Phone:086/2324099

                     


      


CNI DIGITAL PLATFORM, CLASSES & PROGRAMS

DIGITAL WELLBEING PLATFORM- BETA VERSION (COMING SOON)


FREE 24/7 Wellness  :

-  Educational Resources

-Nutritional Tips

-Physical Exercise Videos

-Meditation Audios

-Workplace Wellness

-Weekly Health Challenges

-Mental Health Support Info

& so much more

UPDATED WEEKLY


Additional  Member Benefits:

-Private Carer Section

-Discounts/Offers

-Free Monthly Events 

-Legal Advice Section

 & so much more


(BETA VERSION RELEASE MAY 2021)



  

      

CNI Classes & Workshops

CLASSES 1 hr: 

Yoga, Healthy Eating, Mindfulness, Chair Yoga, Relaxation


TRAINING WORKSHOPS 2 - 3 hrs:

 Resilience, Self Care, Stress Management, Gratitude and Optimism, Creative Wellness, Mental Health Awareness.

Create your own mix of classes & workshops

See below for further information     


RECORDED AND LIVE ONLINE WORKSHOP OPTIONS

CNI Wellbeing Programs

 

 OFF THE SHELVE WELLBEING 

SET WELLBEING PACKAGES: 

YOGA,MINDFULNESS,SELF CARE COACHING     

4/8/12 WEEKS DURATION 

          

  CORPORATE WELLNESS PROGRAMS 

 CLASSES,INHOUSE SUPPORTS AND WORKSHOPS  

MIX OF WELLNESS & MENTAL HEALTH TOPICS

INCLUDES PRE PROGRAM ASSESSMENT AND POST PROGRAM EVALUATION

3/6/12 MONTHS DURATION  

    

DO IT YOURSELF WELLBEING PROGRAM 

RECORDINGS, TEMPLATES, HANDOUTS,CLASS OUTLINES, WELLNESS CALENDER, POSTERS, LEAFLETS  FOR YOU TO IMPLEMENT YOUR OWN INHOUSE WELLBEING PROGRAM.


TERMS AND CONDITONS APPLY


Email wellness@carersnetworkireland.com to request a 30min FREE consultation meeting.


MORE INFORMATION COMING SOON

(launching May 2021)



Class Information for Care Groups & Organisations- 1 hr

YOGA

MINDFULNESS

MINDFULNESS

Hatha Yoga  Class

with

Breathwork 

A Variety of Postures

A soothing Relaxation

MINDFULNESS

MINDFULNESS

MINDFULNESS

What is Mindfulness

Daily Mindfulness

Mindfulness & Senses

Mindfulness for Stress

Mindfulness & Thoughts

RELAXATION

MINDFULNESS

OPTIMISM & GRATITUDE

Relaxation Tips

Daily Relaxation 

Wellness Plan

Stress Reduction Techniques

Creative Wellness

Meditation

OPTIMISM & GRATITUDE

OPTIMISM & GRATITUDE

OPTIMISM & GRATITUDE

Optimism

Gratitude

The Practice of Gratitude

Daily Gratitude

Creative Gratitude

CHAIR YOGA

OPTIMISM & GRATITUDE

Foods for Stress

Yoga seated on Chair 

Breath Work

Joint releasing exercises

Yoga Postures on Chair

Relaxation

Foods for Stress

OPTIMISM & GRATITUDE

Foods for Stress

 Nutrition,Sleep & Exercise

Foods for Anxiety

Stress reducing Foods

Energizing Foods

Rainbow Foods

Training Workshops for Care Organisations & Groups 2-3 hrs

RESILIENCE

STRESS MANAGEMENT

STRESS MANAGEMENT

 

  • What is emotional resilience
  • Thoughts, Emotions & Behaviour
  • Mindfulness
  • Discomfort
  • Conflict
  • Work Life Balance
  • 3hr workshop-Personal Resilience

STRESS MANAGEMENT

STRESS MANAGEMENT

STRESS MANAGEMENT

 

  • What is Stress? The Fight or Flight Response.
  • Behavioural, Emotional and Cognitive Changes
  • What is Anxiety?
  • Coping Mechanisms
  • Create your own Wellness Plan
  • 3hr workshop-Add Yoga, Mindfulness or Relaxation

SELF CARE

MENTAL HEALTH AWARENESS

MENTAL HEALTH AWARENESS

 

  • Compassion Fatigue, Burnout & Resilience
  • Stress Reduction Techniques
  • Mindfulness
  • Positive Thinking
  • Practical Self Care Tips
  • 3hrs-Add Yoga or Healthy Foods for Stress

MENTAL HEALTH AWARENESS

MENTAL HEALTH AWARENESS

MENTAL HEALTH AWARENESS

 

  • Overview Mental Health
  • Signs and Symptoms
  • Mental Health Stigma
  • Raising Awareness
  • Common MH issues
  • 3hrs- Add MH Champion 

CLASSES, WORKSHOPS & PROGRAM PRICES

CLASSES for Groups & Organisations (1 hr)

Yoga,Self Care ,Mindfulness,Chair Yoga,Optimism & Gratitude, Foods for Stress


Add Information:


Price: 70-125 euro

 


TRAINING WORKSHOPS for Groups & Organisations (2 -3 hrs)

2hr workshops:

Resilience  /Self Care  /Stress  Management  /Mental Health Awareness

3hr workshops:

ADD 1 hr  of Yoga, Relaxation, Mindfulness, Foods for Stress, Hand Massage or MH  Ambassador


Price:  200-300 euro

HEALTH & WELLNESS PROGRAMS Groups/Organisations

                    

   SAMPLE WELLNESS  PROGRAM (1 month)

                              

  -Access to  24/7 CNI Wellbeing Platform

  -One 2 hour  Wellbeing Workshop  of your choice 

-  One  2 hr Mental Health Workshop of your choice

-  Four  1hr Wellbeing classes of your choice

-  Two   hours Wellbeing Strategy consultations


-   FREE Handouts- CNI Workplace Wellness  

                                 Mental Health: Anxiety/Stress

                                 CNI Sleep, Food & Healthy Eating 

                                 CNI Posters & Leaflets 

                                 

                                                                                                 

                       

     Please email wellness@carersnetworkireland.com for a free 30 min consultation.


CNI HEALTH & WELL BEING PROGRAMS GUARANTEE:

- A Happier Workforce

- A Healthier Workforce

- Better Staff Resilience

- Better Staff Morale

- Improved Service Provision

-Reduction in  Costs


 & lots of Appreciation & Gratitude from your Workforce!


Can you help us support care workers?

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