Better Sleep Tips for Carers
A poor sleep is one of the main physical health issues many carers
Helplines
&
support groups
Helplines
Resources
Are you an Individual in a Care Role looking for advice or supports?
We believe that easy access to Help & Information is important for busy care professionals. Please see a list of useful contacts we have put together for you.
cni blog
Healthy Options for a Sweet -Tooth
Having a sweet tooth as a carer while trying to stick to a
5 Lifestype Tips to improve your Fitness
Most people believe that joining a gym or working with a personal trainer
Exercising to Cope with Stress
Are physical activities relaxing? Can they relieve mental stress? Yes! You read it
Our participants say
"Ronah from CNI has developed and facilitated both in-person and remote groups for us on carer self-care, mindfulness, yoga, and various other therapies. Ronah's abilities and attention to
detail, as well as her empathetic and understanding nature have been essential in the delivery of these sessions and feedback received from attendees is always of the highest
praise. I look forward to working with Ronah on many other projects into the future."
F.K
Family Carers Ireland Manager
"I have attended several workshops and one-to-one sessions with Ronah over the years.
Ronah has worked in the social care sector for many years and that, together with her
research in this area, has given her an in-depth and first-hand experience of the support
needs of carers.
With her additional background in holistic therapies, I have found Ronah and Carers
Network Ireland to be of huge support and benefit to me. I would recommend CNI to any
carer, care worker and health professional."
M.H
Social Care Worker
"I attended an Art Therapy Workshop run by Carers Network Ireland. Just one of many workshops being offered to support frontline healthcare professionals. It was a
wonderful way to switch off and look after ourselves. I highly recommend checking out their schedule and going along for some me time."
C.N
Occupational Therapist
“The purpose of our lives is to be Happy.”
Dalai Lama
